RETREATS
A nurturing space for clients & practitioners. These personalised retreats weave together therapeutic depth, natural beauty, and gentle rhythm—inviting your system to exhale, soften, and restore.
Psychotherapy Retreats & Programs
Retreats offer an immersive opportunity for focused healing, reflection, or psychological growth—held in beautiful, private settings that support deep transformation. I offer bespoke residential programs for individuals, couples, or small groups, typically over three to seven days. Each retreat is designed around your unique needs and may include integrative psychotherapy, nature-based sessions, TRE®, somatic work, mindfulness, and animal-assisted therapy. Whether you're navigating a life transition, emotional overwhelm, or seeking space to reconnect with yourself, a retreat can provide powerful momentum for change. Accommodation options are flexible to suit your preferences and budget. Please get in touch in confidence to explore what might be possible.
What a Retreat can Offer
Every retreat is different. Some are quiet spaces to rest, restore, and reflect. Others are designed for structured psychological work, movement, or trauma processing. A retreat can include:
-
One-to-one psychotherapy sessions
-
Nature-based or equine-assisted therapy
-
TRE® and somatic work
-
Mindfulness and nervous system regulation
-
Therapeutic journaling or reflective guidance
-
Time in rainforests, swimming in waterfalls or sea, immersing in mythological sites
-
Optional supervision or coaching (for practitioners)
All retreats are held with care, confidentiality, and depth—rooted in evidence-based practice and connection to nature. Locations in UK, Europe, and the Caribbean.
