Grounded in evidence-based practice, offering a broad range of therapies provides an alternative for those who find it difficult to talk, trust, or open-up in traditional ‘clinical’ settings. Whether you're seeking something more relational, somatic, or nature-based, I offer safe, contained support that meets you where you are.

I work relationally and trauma-informatively, blending clinical knowledge with somatic and nature-based wisdom to support those navigating distress, overwhelm, or simply seeking a grounded space for growth. Our work might take place online, outdoors, or alongside animals—always guided by what feels right for you.

Whether you’re struggling with trauma, navigating a diagnosis, or simply feeling lost or disconnected, therapy can help make sense of what’s happening and support change in a compassionate, sustainable way.

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Who I Support

I work with adults, young people, and practitioners navigating a wide range of issues, including:

- Complex and developmental trauma
- PTSD and post-traumatic symptoms
- Dissociation and dissociative disorders (including DID)
- Suicidality, self-harm, and addiction
- Anxiety, panic, and emotional dysregulation
- Depression, low mood, and mood disorders
- Grief, loss, life transitions, or identity questions
- Relationship difficulties and attachment wounds
- BPD / EUPD and other personality-related presentations
- Practitioner burnout and vicarious trauma
- A desire for growth, regulation, or reconnection

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How We Can Work Together

Sessions are always tailored to your needs, goals, and preferences. Options include:

- Online or telephone-based sessions
- In-person sessions (UK, Europe, or Caribbean – by arrangement)
- Nature-based therapy
- Equine-facilitated psychotherapy
- Canine-assisted therapy
- Mindfulness-based psychotherapy
- TRE® (Tension & Trauma Releasing Exercises)
- Combined psychotherapy and naturopathy

 

Session formats can be:

- One-off or occasional consultations
- Structured blocks of 3, 6, or 10 sessions
- Open-ended therapy
- One-day or residential intensives (UK, Europe, Barbados)

We'll work collaboratively to create a therapeutic path that fits your circumstances—whether you're looking for brief support or a longer-term therapeutic relationship.

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My Approach

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My style is integrative and trauma-informed, drawing on modalities including:

- Somatic psychotherapy and nervous system regulation
- TRE® and body-based trauma recovery
- Systemic therapy and humanistic approaches
- Mindfulness-based CBT and psychoeducation
- Nature-connected and experiential frameworks

Together, we’ll work at a pace that feels safe, using tools and strategies that honour both your story and your strengths. Where helpful, we may focus on grounding, embodiment, and restoring physiological safety—especially if trauma or overwhelm are present.

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Availability & Fees

I currently offer most sessions online, with regular availability. In-person work is offered seasonally in the UK, Europe, and the Caribbean. Bespoke programmes (including one-day or residential intensives) can be arranged by request.

- Initial consultation (50 minutes): £125 – includes a written therapeutic outline
- Ongoing sessions (50 minutes): from £115
- Limited concession rates are available on request

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Not Sure Where to Begin?

That’s okay. You’re welcome to reach out for an initial conversation. If I’m not the right person to support you, I’ll always do my best to offer alternative recommendations.

hello@philippawilliams.co.uk