Psychotherapy

Service Description

A tailored, integrative approach to emotional healing and psychological resilience As a registered psychotherapist with over a decade of experience, I offer a compassionate, confidential space where you can safely explore the challenges you're facing—at your pace, in a way that truly supports your individual goals. I work with a wide range of concerns, including: Anxiety, depression, and stress Grief, loss, and life transitions Relationship difficulties and break-ups Identity and meaning Diagnoses such as BPD/EUPD and complex trauma A Bespoke Approach There is no one-size-fits-all when it comes to healing. I offer: One-off sessions for clarity, support, or grounding Ongoing weekly therapy once or more (open-ended or structured) 3–10 session blocks for focused therapeutic work Extended or retreat-style intensives when appropriate Each experience is individually tailored to suit your needs—whether you’re seeking regular therapy, short-term support, or deeper work in a spacious, nature-connected setting. My Therapeutic Style I draw on a rich blend of evidence-based modalities, including: Cognitive and behavioural therapies (CBT, third-wave approaches) Somatic and body-based psychotherapy and TRE Mindfulness and trauma-informed strategies Nature-based, equine, and animal-assisted therapy Phenomenological and relational approaches Systemic and IFS modalities This flexible integration allows me to respond to you—not just your symptoms—with care, depth, and creativity. Who I Work With I welcome: Adults of all backgrounds, identities, and experiences (individuals and couples) Practitioners and therapists (including trainees) seeking personal therapy or reflective space Individuals navigating life transitions, diagnoses, or unresolved emotional experiences Booking Options Therapy is offered online or in person, with flexible packages: One-off, single, double or triple sessions Weekly, fortnightly or monthly sessions More than once weekly Structured short-term therapy blocks (3, 6, or 10 sessions) Bespoke options including nature-based or animal-assisted sessions Residential psychotherapeutic programs (please enquire) Ready to Begin? Please select initial psychotherapy consultation in the service menu to book your first session. To enquire or for more information, email: hello@philippawilliams.co.uk